Infrared Sauna vs Traditional Sauna: Benefits, Cost and Experience

Introduction

Saunas provide a relaxing and therapeutic experience, but not all saunas are created equal. Infrared and traditional saunas differ in how they generate heat, the temperatures they reach and the benefits they offer. This article compares both types to help you decide which is right for your home or wellness routine.

How They Heat

Traditional saunas use electric or wood‑burning stoves to heat the air to temperatures between 70–100 °C. The hot air warms your skin and induces sweating. Infrared saunas, however, use infrared panels to emit radiant heat that penetrates the skin directly, allowing you to sweat at lower ambient temperatures (around 40–60 °C).

Health Benefits

Both saunas promote relaxation, detoxification and improved circulation. Infrared saunas may offer additional benefits because the heat penetrates deeper, potentially reducing muscle soreness and joint stiffness. Traditional saunas provide a more intense sweating experience, which some users prefer for a quick detox.

Costs and Installation

Infrared sauna cabins typically cost less to run because they operate at lower temperatures and heat up faster. Installation is also simpler, often requiring only a standard electrical outlet. Traditional saunas require more energy, ventilation and sometimes plumbing for steam, making installation more complex and costly.

Experience and Comfort

If you enjoy high heat and steam, a traditional sauna offers an authentic experience. If you prefer a gentler session with less intense heat but deep penetration, an infrared sauna may be more comfortable.

Conclusion & Call to Action

Your choice depends on your wellness goals, budget and space. Explore our range of infrared saunas for an efficient, therapeutic experience, or contact us to discuss bespoke traditional sauna installations.